How does the jenny craig diet work?

The carb plan is a legend created by the media

How does the jenny craig diet work? It doesn't work at all... It is extremely difficult, if not impossible to improve your figure through carb plans. This is another legend that has become more popular over the years. Carb plans are practically impossible for most people to follow, and the results are close to none. The thing with this type of diets, according to weight loss workouts, is that your body will loose too much energy (carbohydrates produce the energy in your body) therefore you won't be able to exercise or keep up with the diet. Without energy you will be stuck to a sofa watching TV all day, which even if you are not eating carbs it will only make you GAIN weight.

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