Calorie diets are just more propagandaForget about learning how to make diet shakes, they are useless! There is no way you will loose weight based on calorie diets. Actually, taking low calorie foods will only harm your body, they will ruin your metabolism by messing up with your fat burning engine and actually make you GAIN weight (The reason why calorie diets are so popular is because you will actually loose a bit of weight during the first few days, but stop completely after a while and actually start gaining weight, this is also known as a weight plateau). Starving yourself will take you no where. Instead try what weight loss workouts has to offer!
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